All Q&A questions about:

Attachment Styles

Am I sabotaging my relationships? Am I toxic?

What to do when you notice you are destroying what you want for yourself.

What is limerence?

Limerence is a projection of a fantasy relationship onto someone, often a person who is unavailable in one way or another.

What are activating and deactivating strategies in attachment?

When our brain hijacks our ability to relate to other people in a healthy way.

Are Dismissive-Avoidants Evil? (NO!)

A DA’s fears of being overwhelmed by someone else’s needs and expectations are just as unconscious and innocent as the AP’s fear of being alone.

Why do I break my own boundaries?

This happens when it feels like a need can only be met by crossing your own boundary.

What is the overlap between insecure attachment and CPTSD?

Insecure attachment is a form of chronic stress, and so there is large overlap with CPTSD.

How do I tell which attachment style I have?

If you find your quiz results confusing, here are more details on which differentiates each style.