Fav Links & Books
Everything I recommend for healing attachment, CPTSD, and for personal growth.
YouTube Channels
- Heidi Priebe – attachment
- Thais Gibson – attachment
- Briana MacWilliam – attachment
- Crappy Childhood Fairy – CPTSD, limerence, dating/relationships
- HealthyGamerGG – gaming addiction, social isolation
Courses & Communities
- IFS intro course (free) – 3 video introduction to parts work
- The Daily Practice – (free) – from Crappy Childhood Fairy, great for healing dysregulation, she also has a community and courses
- Personal Development School – created by Thais Gibson (see above YT channel)
- Larisa Noonan – ancestor work, healing from fundamentalism
Books (Amazon affiliate links)
- Complex PTSD: From Surviving to Thriving by Pete Walker
- Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb
- Facing Codependence by Pia Mellody
- The Body Keeps the Score by Bessel van der Kolk
- Waking the Tiger by Peter Levine
- Healing Your Aloneness by Margaret Paul & Erika Chopich
- Legacy of the Heart: The Spiritual Advantage of a Painful Childhood
- Blind to Betrayal – Why We Fool Ourselves We Aren’t Being Fooled
- Adult Children of Emotionally Immature Parents
- Self-Therapy:A Step-by-Step Guide to Creating Wholeness Using IFS by Jay Earley
- Healing the Shame that Binds You by John Bradshaw
- Nonviolent Communication by Marshall Rosenberg
- Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
- I do not recommend “Attached” by Amir Levine. Although it is popular, it vilifies avoidant attachment and doesn’t even cover fearful-avoidant attachment.
