Emma

Hi, I’m Emma. I'm an ideator, optimizer, personal growth nerd, woo-woo explorer, and former prison wife. On this blog, I share insights from my life quest of seeking truth, joy, & magic. Welcome. 💛

June 12, 2021

Conscious Coping – Let Yourself Have It

Guilt and self-criticism do not improve your behavior. You can love yourself, even when you’re not perfect.

June 10, 2021

When “Feel Your Feelings” Doesn’t Work

Sometimes you are just reinforcing negative beliefs.

June 8, 2021

The Hell that is Fearful-Avoidant Attachment (and How to Heal It)

Desperate to be loved, terrified to be seen.

June 7, 2021

It Was Never About You

We end up holding ourselves hostage to the meaning we give things. Change your story, change your life.

June 4, 2021

Healing School Trauma

Preparing kids “for the real world” by traumatizing them is ridiculous.

June 3, 2021

Darkness is Merely the Absence of Light

The darkness doesn’t spawn demons. We do.

The Unbearable Blandness of Being White

The warm, soft, suffocating blanket of living in a world made just for us.

June 1, 2021

You Can’t Become a Better Person

Healing is about remembering you are already whole.

Day 2 and I’m Nervous (What Trusting the Process Looks Like)

A process post where I write myself through my feelings.

May 30, 2021

Radical Allegiance to Your Creative Self

How to affirm, support, protect, defend, nurture, and fiercely love your creative self. 

Restart

I want to write again. Let’s do this.

Posts prior to 2021 are in the archive.