Hi, I’m Emma. I'm an ideator, optimizer, personal growth nerd, woo-woo explorer, and former prison wife. On this blog, I share insights from my life quest of seeking truth, joy, & magic. Welcome. 💛
Conscious Coping – Let Yourself Have It
Guilt and self-criticism do not improve your behavior. You can love yourself, even when you’re not perfect.
When “Feel Your Feelings” Doesn’t Work
Sometimes you are just reinforcing negative beliefs.
The Hell that is Fearful-Avoidant Attachment (and How to Heal It)
Desperate to be loved, terrified to be seen.
It Was Never About You
We end up holding ourselves hostage to the meaning we give things. Change your story, change your life.
Healing School Trauma
Preparing kids “for the real world” by traumatizing them is ridiculous.
Darkness is Merely the Absence of Light
The darkness doesn’t spawn demons. We do.
The Unbearable Blandness of Being White
The warm, soft, suffocating blanket of living in a world made just for us.
You Can’t Become a Better Person
Healing is about remembering you are already whole.
Day 2 and I’m Nervous (What Trusting the Process Looks Like)
A process post where I write myself through my feelings.
Radical Allegiance to Your Creative Self
How to affirm, support, protect, defend, nurture, and fiercely love your creative self.
Restart
I want to write again. Let’s do this.