You’ve got this.

Whatever you are struggling with, there is a way through. It does not define you.

I write about the art of self-liberation: do-it-yourself healing and personal growth. I am not a therapist or a guru, I’m just a person with a fierce belief in the power of the mind to heal itself.

I believe healing rests on a commitment to inner non-violence: developing a relationship with yourself based on love and support rather than fear and sacrifice. Inner peace comes when you end the inner war.


Hi, Iā€™m Emma. On this blog, I share insights and tools that have helped me heal my childhood CPTSD and attachment trauma. I hope they help you create a sense of inner safety, recover your natural joy, and freely shine your Light.