Q&A

Everything I know about self-healing & personal growth.

This is a new section I'm building out to be a content library. Some Q&A are modified versions of my responses from other sites/forums where I frequently respond to questions about healing & growth.

General Healing & Growth

What is state shifting and how is it different from toxic positivity?

What is mindfulness and why does it matter to healing?

Complex PTSD (CPTSD)

How do I heal or reparent my inner child?

What is emotional neglect and how do I heal from it?

Why can't I figure out what I want?

Can I have trauma if nothing really bad happened to me?

What are emotional flashbacks?

Attachment Styles

Am I sabotaging my relationships? Am I toxic?

What is limerence?

What are activating and deactivating strategies in attachment?

Are Dismissive-Avoidants Evil? (NO!)

Why do I break my own boundaries?

What is the overlap between insecure attachment and CPTSD?

How do I tell which attachment style I have?

Relationships

How does enmeshment make you blind to incompatibility?

Can I love someone unconditionally and still leave them?