A visual representation of the flow of connection, disconnection, and reconnection.
A list of Universal Needs, the bedrock of NVC. Also includes a few faux needs like “control” and the needs they represent. See also List of Needs which includes more info on needs.
Hi there! I'm Emma.
On this blog, I share insights and tools that have helped me on my quest to heal my CPTSD and attachment trauma, with a focus on self-love, self-empowerment, and replacing inner violence with inner support. 💛