A visual representation of the flow of connection, disconnection, and reconnection.
A list of Universal Needs, the bedrock of NVC. Also includes a few faux needs like “control” and the needs they represent. See also List of Needs which includes more info on needs.
Hi there! I'm Emma.
On this blog, I write about the art of self-liberation: do-it-yourself healing and psycho-spiritual growth. No dogma here: I'm just sharing what has worked for me in the hopes that it might help you too. 💛