Brain Rewiring
Some patterns aren’t just thinking errors, they’re emotional survival strategies. These patterns are signals, and when you learn to decode them, they tell you about your needs, your values, and your dreams.
How to change your mood at will and rewire your brain for permanent happiness
Shifting from a bad mood to a good mood is both easier and harder than it sounds.
The moment when your brain offers you an interpretation based in trauma and you choose reality instead.
Sometimes you are just reinforcing negative beliefs.
Our most pervasive, deep, core templates that inform our world without us realizing it were wired in before age 2. But the good news is that you can change them.
Stop lying to yourself, it doesn’t work. Try this instead.
