Resources

Great Books

I’ve read a lot of self-help books. These are just the best ones. (click on the cover to buy from Amazon)

	Non-violent Communication: A Language of Life The original NVC book by creator Marshall Rosenberg. This book teaches the basics.
	The Artist’s Way This book changed my relationship with creativity to be easy and flowing. I don’t always produce brilliance, but I no longer stress about it.
	StrengthsFinder 2.0 Gives you your top 5 strengths and presents a strengths-based philosophy. Be sure to get a new copy so you can get the code to take the test.

Portland peeps

LaShelle Charde – my NVC teacher and mentor
Larisa Koehn – my favorite body / energy / magic worker

Trainings

M.E.T.A. – mindfulness-based therapy approaches
Matrix – create highly connected groups with emergent leadership
Presence-Based Coaching – a coaching model based on somatics and mindfulness

Self-love is a set of skills you can learn

My short & practical ebooks explain exactly how to change your relationship with yourself to unconditional self-support.

Stop Being Cruel to Yourself

Permanently stop self-criticism, self-doubt, and comparing yourself to others.

$2.99

Get it

Learn to Listen to Your Needs

Permanently end shutdown & burnout cycles.

$2.99

Get it

Hey there! If you're new here, welcome to the Emmaverse! 🌈✨

About me: I'm autistic/ADHD and I write about how to be free and happy from the inside out.

Read more:

DIY healingattachment stylesCPTSD/traumaAI self-coachingrewire your brainself-validationpermanent happinessburnout recoveryspritual growthundo capitalist conditioningself-liberation

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