Gillian July 18, 2016 Thank you, this is great. Comfort zone – feels safe, warm, nurturing, peaceful, calm, soft, no judgement, completely accepted Panic zone – tumultuous, cold, harsh, lonely, terrifying, harsh and moralistic judgement, unacceptable, rejecting Strategies – deep mindful breathing, tickle my amygdala, loving kindness thoughts /meditation, step into present. Reply
Thank you, this is great.
Comfort zone – feels safe, warm, nurturing, peaceful, calm, soft, no judgement, completely accepted
Panic zone – tumultuous, cold, harsh, lonely, terrifying, harsh and moralistic judgement, unacceptable, rejecting
Strategies – deep mindful breathing, tickle my amygdala, loving kindness thoughts /meditation, step into present.