ADHD Resources

Here are a few of my favorite resources for ADHD adults.

Terms I recommend you Google

• interest-based nervous system
• time blindness
• social model of disability
• optimal stimulation theory
• high masking ADHD

Specific Links

• ADHD as identity vs ADHD as disorder – This is the article that helped me realize my ADHD-ness. Their whole Substack is great, and there are a lot of other neurodivergent creators on Substack as well.
• Dr. K on optimal stimulation level – he has a few good videos on ADHD, also on giftedness – he does come from a medical model but he is pretty chill about it
• The ADHD walk – postural sway, will blow your mind
• Adult ADHD Self-Report Scale – better than the DSM (but still doesn’t account enough for masking)

ADHD Content Creators

• Rich & Rox – aka ADHD Love – they have great skits
• How to ADHD – YouTube channel that’s been around a long time, lots of resources.
• Dani Donovan – awesome ADHD comics
• LifeActuator – instagram
• Hustling ADHD – instagram
• catieosaurus – TikTok
• Dusty Chipura – TikTok ADHD Coach

ADHD Facebook groups

• ADDitude – ADHD Support Group for Adults
• ADHD Female Entrepreneurs Community
• Women Discovering Their ADHD in Adulthood
• There are many more, just search on FB for them!