ADHD Resources
For adult ADHDers
Here are a few of my favorite resources for ADHD adults.
Terms I recommend you Google
- interest-based nervous system
- time blindness
- social model of disability
- optimal stimulation theory
- high masking ADHD
Specific Links
- ADHD as identity vs ADHD as disorder – This is the article that helped me realize my ADHD-ness. Their whole Substack is great, and there are a lot of other neurodivergent creators on Substack as well.
- Dr. K on optimal stimulation level – he has a few good videos on ADHD, also on giftedness – he does come from a medical model but he is pretty chill about it
- The ADHD walk – postural sway, will blow your mind
- Adult ADHD Self-Report Scale – better than the DSM (but still doesn’t account enough for masking)
ADHD Content Creators
- Rich & Rox – aka ADHD Love – they have great skits
- How to ADHD – YouTube channel that’s been around a long time, lots of resources.
- Dani Donovan – awesome ADHD comics
- LifeActuator – instagram
- Hustling ADHD – instagram
- catieosaurus – TikTok
- Dusty Chipura – TikTok ADHD Coach
ADHD Facebook groups
- ADDitude – ADHD Support Group for Adults
- ADHD Female Entrepreneurs Community
- Women Discovering Their ADHD in Adulthood
- There are many more, just search on FB for them!
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