Q&A

Answers to your questions about self-healing, personal growth, & neurodivergence.

General Healing & Growth

What is Self-Liberation?
What is mindfulness and why does it matter to healing?

Complex PTSD (CPTSD)

How do I heal or reparent my inner child?
What is emotional neglect and how do I heal from it?
Why can't I figure out what I want?
Can I have trauma if nothing really bad happened to me?
What are emotional flashbacks?

Attachment Styles

Am I sabotaging my relationships? Am I toxic?
What is limerence?
What are activating and deactivating strategies in attachment?
Are Dismissive-Avoidants Evil? (NO!)
Why do I break my own boundaries?
What is the overlap between insecure attachment and CPTSD?
How do I tell which attachment style I have?

Relationships

How can I get my partner to trust me?
How does enmeshment make you blind to incompatibility?
Can I love someone unconditionally and still leave them?

Neurodivergence

How do I recover from autistic or ADHD burnout?
What leads to autistic or ADHD burnout?
What is the difference between ADHD or autistic burnout and depression?