What is the overlap between insecure attachment and CPTSD?

In my opinion, any child who isn’t able to turn to their parent for soothing is going to develop CPTSD on some level, because that is a chronically stressful situation. So I think the Dismissive-Avoidant and Fearful-Avoidant styles are very likely to also have CPTSD. Anxious-Preoccupied maybe as well, depending on the individual, but AP generally did get some co-regulation with their caregiver, and trusted them.

Think about how helpless babies are, and how easily they go into distress. If a parent isn’t there, attuned to them, they will very easily become dysregulated because they aren’t old enough to regulate their own nervous system. So even though DA may look self-sufficient, that anxiety is all there under the surface.

Like it? Love it? Donations are always appreciated. 💛
Ebook
Free Ebook - How to Stop Being Cruel to Yourself

Permanently stop self-criticism, self-doubt, and comparing yourself to others.

Occassionally I send little love letters to remind you that you’re awesome, actually! Plus my latest writing & rabbit holes.
Emma

Hey there, thanks for reading!

If you’re new here, welcome to the Emmaverse! 🌈✨

About me: I’m autistic, ADHD, recovered “trying to be normal” person, I write a lot, I really like unicorns and sparkles (my antidote to the trash-fire world 🗑️🔥), and I teach people how to be free and happy from the inside out.

I have guides to DIY healing including attachment & CPTSD, brain rewiring, self-validation, and recovering from neurodivergent burnout.

I’ve also got guides on using ChatGPT as your therapist and how to be permanently happy (really!).

And there’s a whole mycelium network 🍄 of more projects you can check out:

Enjoy! 💚

Leave a Reply

Your email address will not be published. Required fields are marked *