Handouts
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Needs List
A list of Universal Needs, the bedrock of NVC. Also includes a few faux needs like “control” and the needs they represent. See also List of Needs which includes more info on needs.
A list of Universal Needs, the bedrock of NVC. Also includes a few faux needs like “control” and the needs they represent. See also List of Needs which includes more info on needs.
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