Handouts

Printable freebies.

resourcing-handout
Resourcing
A visual representation of the flow of connection, disconnection, and reconnection.

Just Needs

Needs List
A list of Universal Needs, the bedrock of NVC. Also includes a few faux needs like “control” and the needs they represent. See also List of Needs which includes more info on needs.
Like it? Love it? Leave a Tip šŸ’š

Self-love is a set of skills you can learn

My short & practical ebooks explain exactly how to change your relationship with yourself to unconditional self-support.
Ebook: How to Stop Being Cruel to Yourself
Stop Being Cruel to Yourself
Permanently stop self-criticism, self-doubt, and comparing yourself to others.
$2.99
Ebook: The Art of Self-Attunement
Learn to Listen to Your Needs
Permanently end shutdown & burnout cycles.
$2.99
Emma

Hey there! If you're new here, welcome to the Emmaverse! 🌈✨

About me: I'm autistic/ADHD and I write about how to be free and happy from the inside out.

Keep in touch?
I send out occasional updates about my writing or other projects. You can also subscribe to my Substack or follow my random thoughts on Substack Notes.
Community
Join my private community for ADHD & autistic adults who want to build a thriving & joyful life on their own terms.
Self-Liberation Society

More Magic