Healing & Growth

How to affirm, support, protect, defend, nurture, and fiercely love your creative self. 

Pain comes in many forms, and the key to healing is finding the right remedy for what you are experiencing. This post discusses all the levels of psychological, emotional, and spiritual wounding I know of and the best remedies I have found for each.

What we call laziness is often a need for comfort and relief. It’s not wrong to want comfort.

Our most pervasive, deep, core templates that inform our world without us realizing it were wired in before age 2. But the good news is that you can change them.

What story do you tell yourself about what you are worth, and where did it come from?

How to calm down, feel better, and understand what happened. (Also: what to avoid doing)

Regret is one of the hardest emotions we can feel. The biggest lie that regret will tell you is that there is nothing you can do about it.

Self-discipline is tricky. Here’s how to work with it if you tend to resist it.

Accepting your brokenness paradoxically helps you heal it—but how do you do that?

Gently rewire your brain so you can feel peace in any situation.

To live with grace, we have to trust grace to show up for us if we let go. 

Are you becoming happier or learning more ways to name your unhappiness?

Each time you can meet a trigger with neutrality, it changes the pathways in your brain.

Stop lying to yourself, it doesn’t work. Try this instead.

Releasing resentment makes you lighter and freer.