All Q&A questions about:

Complex PTSD (CPTSD)

How do I heal or reparent my inner child?

What does reparenting mean and how do you do it?

What is emotional neglect and how do I heal from it?

How do you know what was missing if you never experienced it?

Why can’t I figure out what I want?

Sometimes our brain hides information about ourselves from ourselves.

Can I have trauma if nothing really bad happened to me?

Yes. The formation of trauma and CPTSD is not really about the event itself, it’s about how prepared our individual nervous system was to deal with it.

What are emotional flashbacks?

Sudden, intense emotions that seem to be about the current situation, but are actually about the past.