Connection

Desperate to be loved, terrified to be seen.

Surrender means accepting any outcome. With gratitude. I know this. I’m just not quite there yet…My resistance always coalesces into the same question: “Why does life have to be so painful?”.

When you have an experience in life that strips away everything you thought you knew, and everything you thought was real, that is when you find what is actually real and cannot be taken from you.

I haven’t written in a few months because all of these ideas were sifting through my brain and reconfiguring it. I’ve been thinking

Can we really “resolve” our differences? And do we want to? One thing I learned in Matrix is to see differences as

Over the last year, I’ve experienced an overall opening and freeing of my heart. This has changed the quality of my life

One of my biggest struggles over my whole life has been around belonging, and worrying that I will be rejected for one

Touch. Sex. Ecstasy. Kink. Bondage. Sado-masochism. These are things we don’t talk about at workshops. Well, unless they are sex workshops. Why?

In NVC we talk about “Giraffe Apologies” – using NVC to express regret, name the needs not met, and re-connect. This post is the

In NVC we talk about “Giraffe Apologies” – using NVC to express regret, name the needs not met, and re-connect. This post is the

I’ve done the work of learning how to charge what you’re worth. I’ve studied pricing strategy. I’ve run a successful business that

I used this mindfulness induction in my NVC class this week. It goes with the lesson/exercise on Resourcing/Shifting States. Go ahead and

NVC is wonderful, but often people are too triggered or upset to use it. And there’s a reason for that: our brain.

This post is a pointer to a lot of question marks. I experience the ability to sense the larger patterns in reality,

Shock is defined as experiencing something that overwhelms your ability to cope (from We Are All in Shock). It is more global

“As all the tales teach us, It’s only once a spell has been broken that its influence is truly visible” – Jessica

One of my teachers, Donna Roy, recently returned from South Korea and shared in the META newsletter about her experience returning after

When you unconsciously channel spiritual energy.

My experience in Matrix is that profound experiences can be named and recognized easily, as they happen. There is an attention and